The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles
which has about 180 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Regular Chow Mein
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
44%
Total Carbohydrate
30.89g
11%
Dietary Fiber
3.5g
13%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
5%
Iron
3.59mg
20%
Potassium
420mg
9%
Vitamin A
99mcg
11%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Chow Mein:
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