The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli
which has about 80 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Broccoli is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/2 cup chopped
Popular Pick:| Serving Size | 1 cup chopped |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
8%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
3%
Iron
0.66mg
4%
Potassium
288mg
6%
Vitamin A
28mcg
3%
Vitamin C
81.2mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Broccoli:
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