The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg
which has about 6 grams of protein.
The amount of protein for a variety of types and serving sizes of Breakfast Items is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Cooked Egg
Popular Pick:| Serving Size | 1 large |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.11g
8%
Saturated Fat
1.807g
9%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
2.427g
Cholesterol
204mg
68%
Sodium
179mg
8%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
6.14g
Vitamin D
-
Calcium
29mg
2%
Iron
0.74mg
4%
Potassium
67mg
1%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Breakfast Items:
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