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Fat in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Breakfast Items is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Breakfast Items	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Eggs (1 egg serving)
Cooked Egg	-	2.43	0.98	1.81	6.11
Cooked Egg Whites	-	-	-	-	0.06
Egg Omelet	-	3.04	1.28	2.05	7.33
Fried Egg	-	2.92	1.22	1.98	7.04
Hard Boiled Egg	-	2.03	0.70	1.63	5.28
Poached Egg	-	1.90	0.68	1.54	4.95
Scrambled Egg	-	2.77	0.93	2.89	7.60
Breakfast Biscuits (1 biscuit serving)
Bacon on Biscuit	-	7.58	5.63	3.44	17.88
Cheese Biscuit	-	2.24	1.39	1.69	5.66
Egg and Bacon Biscuit	-	11.11	6.18	6.57	25.70
Egg and Cheese Biscuit	-	9.66	7.00	7.13	25.77
Egg and Ham Biscuit	-	7.88	5.53	4.25	19.43
Egg and Sausage Biscuit	-	14.76	4.00	13.48	34.83
Egg, Cheese and Ham Biscuit	-	7.03	1.80	13.90	24.57
Ham Biscuit	-	4.53	0.97	10.70	17.28
Sausage Biscuit	-	12.20	2.88	13.53	30.24
Breakfast Sandwiches (1 sandwich serving)
Bacon and Egg Sandwich	-	8.08	3.72	6.26	20.76
Bacon and Egg Croissant Sandwich	-	7.82	1.98	11.26	24.14
Bacon, Egg and Cheese Croissant Sandwich	-	7.72	1.92	11.78	24.39
Egg and Cheese Sandwich	-	8.27	2.58	6.63	19.42
Ham, Egg and Cheese Croissant Sandwich	-	7.42	1.84	11.54	23.64
Sausage, Egg and Cheese Croissant Sandwich	-	14.69	3.47	17.05	38.92
Breakfast Muffins (1 muffin serving)
Egg, Cheese and Bacon English Muffin	-	7.27	2.60	7.48	19.36
Egg, Cheese and Ham English Muffin	-	4.82	1.86	5.36	13.38
Egg, Cheese and Sausage English Muffin	-	12.11	4.16	11.30	29.78
Egg, Cheese and Canadian Bacon English Muffin	-	4.67	1.56	4.67	12.59
English Muffin with Butter	-	1.53	1.35	2.43	5.76
Ham and Cheese English Muffin	-	3.58	0.64	6.89	11.78
Sausage and Cheese English Muffin	-	9.99	2.67	9.77	24.05

Other Common Breakfast Items	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 4" Plain Pancake	-	0.94	1.69	0.81	3.69
1 cup Cereal	-	0.37	0.39	0.27	1.12
1 cup Oatmeal	-	0.75	0.87	0.42	2.39
1 slice Toasted Bread	-	0.19	0.50	0.14	0.96
1 slice French Toast with Butter	-	3.54	1.22	3.87	9.38
1 Breakfast Burrito	-	6.66	2.18	8.08	18.57

Foods related to **Breakfast Items**:
Fried Eggs	Hard Boiled Eggs	Poached Eggs	Biscuits
Scrambled Eggs	Oatmeal	Toast	Cereal
Eggs	Pancakes	Muffins

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Popular Pick:

Cooked Egg

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.11g

Saturated Fat

1.807g

Trans Fat

Polyunsaturated Fat

0.978g

Monounsaturated Fat

2.427g

Cholesterol

204mg

68%

Sodium

179mg

Total Carbohydrate

0.63g

Dietary Fiber

Sugars

0.57g

Protein

6.14g

Vitamin D

Calcium

29mg

Iron

0.74mg

Potassium

67mg

Vitamin A

82mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Breakfast Items

Popular Breakfast Items

Eggs (1 egg serving)

Breakfast Biscuits (1 biscuit serving)

Breakfast Sandwiches (1 sandwich serving)

Breakfast Muffins (1 muffin serving)

Other Common Breakfast Items

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