The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries
which has about 3.5 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blackberries is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1/4 cup |
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.9g
7%
Sugars
1.76g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
58mg
1%
Vitamin A
4mcg
0%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Blackberries:
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