Food database and calorie counter

First Watch

Lemon Chia Muffin

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

360mg

16%

Total Carbohydrate

53.00g

19%

Dietary Fiber

2.0g

Sugars

30.00g

Includes 30.00g Added Sugars

60%

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 23 05:15 PM

Source: FatSecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (48%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

25g

Carbs

53g

Protein

There are 460 calories in 1 serving of First Watch Lemon Chia Muffin.

Calorie breakdown: 48% fat, 46% carbs, 6% protein.

Related Muffins from First Watch:

Blueberry Muffin
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Orange Cranberry Muffin
Chocolate Chip Muffin
Banana Nut Muffin

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Other Types of Muffins:

English Muffin
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