Food database and calorie counter

First Watch

Banana Nut Muffin

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

31.00g

40%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

360mg

16%

Total Carbohydrate

59.00g

21%

Dietary Fiber

2.0g

Sugars

34.00g

Includes 30.00g Added Sugars

60%

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jul 23 05:14 PM

Source: FatSecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (51%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

31g

Carbs

59g

Protein

There are 530 calories in 1 serving of First Watch Banana Nut Muffin.

Calorie breakdown: 51% fat, 43% carbs, 5% protein.

Related Muffins from First Watch:

Carrot Pecan Muffin
Chocolate Chip Muffin
Blueberry Muffin
Lemon Chia Muffin
Orange Cranberry Muffin

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Other Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
	view more muffins nutritional info

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