Food database and calorie counter Source: Mobile User


Broccoli Au Gratin Rice

Nutrition Facts
Serving Size: 1 cup prepared (57g)
Amount Per Serving
Calories from Fat 50
Calories 240
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbohydrate 42g 14%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
Vitamin A 8% Vitamin C 10%
Calcium 10% Iron 6%
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jun 13.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 cup prepared serving of Farmhouse Broccoli Au Gratin Rice.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Related Rice from Farmhouse:

Chicken Flavor Rice
Long Grain & Wild Rice Herb and Butter Flavor
Long Grain & Wild Rice Traditional Herbs and Seasonings

More Products from Farmhouse:

Whole Wheat Bread
Whole Wheat Bread
Four Cheese Pasta
White Cheddar Pasta
Fine Whole Wheat Bread
  view all farmhouse products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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