Food database and calorie counter

Emerald

Sea Salt & Pepper Cashews

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

8.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Sep 10 01:21 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (71%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1 oz (28 g) of Emerald Sea Salt & Pepper Cashews.

Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Related Cashews from Emerald:

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Sea Salt & Pepper Cashews (Package)
Salt & Pepper Cashews (Bag)
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Other Types of Nuts:

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Mixed Nuts
Peanuts
Almonds
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