Food database and calorie counter  

Eating Right

Veggie Platter

Nutrition Facts
Serving Size 1 tbsp dip & 3 oz vegetables
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 10 03:42 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (11%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

Eating Right Veggie Platter
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
0g
There are 45 calories in 1 tbsp dip & 3 oz vegetables of Eating Right Veggie Platter.
Calorie breakdown: 11% fat, 89% carbs, 0% protein.

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  view all eating right products

Other Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info
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 x 1 tbsp dip & 3 oz vegetables
 


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