Food database and calorie counter  

Dole

Romaine Lettuce

Nutrition Facts
Serving Size 2 cups (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.00g
0%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jun 23 07:02 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (0%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

Dole Romaine Lettuce
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
1g
Protein
1g
There are 15 calories in 2 cups (85 g) of Dole Romaine Lettuce.
Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Lettuce from Dole:

Just Lettuce
Iceberg Lettuce
Classic Iceberg Salad
Chopped Romaine Lettuce
Baby Romaine
Spring Mix Salad (Container)
  find more dole lettuce products

Related Vegetables from Dole:

Fruit & Veggie Blends
Broccoli Florets
Organic Baby Portobello Mushrooms
Baby Kale
Whole Carrots
Green Onion
  find more dole vegetables products

Other Types of Lettuce:

Cos or Romaine Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info
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