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Dole

Fruit & Veggie Blends

Nutrition Facts
Serving Size 3/4 cup (113 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.60mg
3%
Potassium
240mg
5%
Vitamin A
20mcg
2%
Vitamin C
29.0mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 23 09:23 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
15g
Protein
1g
There are 70 calories in 3/4 cup (113 g) of Dole Fruit & Veggie Blends.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Fruit from Dole:

Mixations Pineapple Mango
Berries & Kale
Fruit & Veggie Blends Tropical Avocado with Kale
Frozen Whole Cranberries
Pineapple & Mandarin Orange in Coconut Water
Gold Pineapple Chunks
  find more dole fruit products

Related Vegetables from Dole:

Shredded Lettuce (Bag)
Russet Potatoes
Asparagus
Whole Mushrooms
Whole Carrots
Broccoli Florets
  find more dole vegetables products

Other Types of Fruit:

Bananas
Apples
Raspberries
Strawberries
Peaches
Oranges
  view more fruit nutritional info

Other Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info
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