Food database and calorie counter

Diet to Go

Don’s Chicken & Rice

Nutrition Facts

Serving Size

1 meal (481 g)

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

115mg

38%

Sodium

350mg

15%

Total Carbohydrate

43.00g

16%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

32.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 22 10:50 AM

Source: FatSecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (35%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

18g

Carbs

43g

Protein

32g

There are 470 calories in 1 meal (481 g) of Diet to Go Don’s Chicken & Rice.

Calorie breakdown: 35% fat, 37% carbs, 28% protein.

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Other Types of Rice:

Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
	view more rice nutritional info

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