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Denny's

Blueberry Pancakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 2 pancakes
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
390mg
130%
Sodium
1410mg
61%
Total Carbohydrate
71.00g
26%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 Jul 15 09:55 AM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
480
Fat
12g
Carbs
71g
Protein
19g
There are 480 calories in 2 pancakes of Denny's Blueberry Pancakes.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

Related Products from Denny's:

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Thousand Island Dressing (1.5 Oz)
Wavy-Cut Fries
Maple-Flavored Syrup, Sugar-Free
French Dressing (3 Oz)
  view more results
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