Food database and calorie counter

David Seeds

Pumpkin Seeds (Package)

Nutrition Facts

Serving Size

1 package (64 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

4.500g

23%

Trans Fat

Polyunsaturated Fat

11.000g

Monounsaturated Fat

6.000g

Cholesterol

Sodium

2150mg

93%

Total Carbohydrate

17.00g

Dietary Fiber

14.0g

50%

Sugars

1.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Aug 16 06:58 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (59%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

340

Fat

22g

Carbs

17g

Protein

18g

There are 340 calories in 1 package (64 g) of David Seeds Pumpkin Seeds (Package).

Calorie breakdown: 59% fat, 20% carbs, 21% protein.

Related Seeds from David Seeds:

Roasted & Salted Pumpkin Seeds
All Natural Pumpkin Seeds
Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds
Nacho Cheese Sunflower Seeds
Pumpkin Pepitas Sea Salt
Ranch Sunflower Seeds
	find more david seeds seeds products

More Products from David Seeds:

Energy Pack Mix
Dark Chocolate Almonds
	view all david seeds products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.