Food database and calorie counter

David Seeds

All Natural Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup in shell (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

940mg

41%

Total Carbohydrate

7.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.75mg

10%

Potassium

165mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 21 03:20 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (60%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

Protein

There are 150 calories in 1/4 cup in shell (28 g) of David Seeds All Natural Pumpkin Seeds.

Calorie breakdown: 60% fat, 19% carbs, 21% protein.

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