Food database and calorie counter

Daily Harvest

Pumpkin & Chai Oat Bowl

Nutrition Facts

Serving Size

1 bowl (148 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

59.00g

21%

Dietary Fiber

8.0g

29%

Sugars

20.00g

Includes 9.00g Added Sugars

18%

Protein

7.00g

Vitamin D

0mcg

Calcium

63mg

Iron

2.00mg

11%

Potassium

1418mg

30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Sep 20 11:43 AM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (29%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

12g

Carbs

59g

Protein

There are 350 calories in 1 bowl (148 g) of Daily Harvest Pumpkin & Chai Oat Bowl.

Calorie breakdown: 29% fat, 63% carbs, 8% protein.

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
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