Food database and calorie counter

Country Harvest

Everything Bagels

Nutrition Facts

Serving Size

1 bagel (90 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

47.00g

17%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

135mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 11 06:01 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (9%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

2.5g

Carbs

47g

Protein

There are 250 calories in 1 bagel (90 g) of Country Harvest Everything Bagels.

Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Bagels from Country Harvest:

Whole Wheat Bagel
Seven Grain Bagel
100% Whole Wheat Bagels
12 Grain Bagel
Flax Bagel

More Products from Country Harvest:

Ancient Grains & Red Fife
Hamburger Buns
Sourdough Bread
Whole Grain Flax Bread
Vitality 100% Whole Wheat Bread
	view all country harvest products

Other Types of Bagels:

Wheat Bagel
Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.