Food database and calorie counter

Central Market

White & Red Quinoa

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

4.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

32.00g

12%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

430mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 16 09:08 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (27%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

32g

Protein

10g

There are 240 calories in 1 cup (140 g) of Central Market White & Red Quinoa.

Calorie breakdown: 27% fat, 55% carbs, 17% protein.

Related Quinoa from Central Market:

7 Grains
Bulgur & Red Quinoa
Quinoa
Quinoa & Bulgur

More Products from Central Market:

Albacore Tuna (142 g)
Organic Bucatini
Lemon Ricotta Cookie
Beet & Seed Crackers
Veggie Straws Tangy Ranch
	view all central market products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Quinoa
Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
	view more quinoa nutritional info

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