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Central Market

Barley & Lentils

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
44.00g
16%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
60mg
5%
Iron
3.50mg
19%
Potassium
340mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 24 11:35 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
4g
Carbs
44g
Protein
13g
There are 260 calories in 1 cup (140 g) of Central Market Barley & Lentils.
Calorie breakdown: 14% fat, 67% carbs, 20% protein.

Related Lentils from Central Market:

Curried Lentils

More Products from Central Market:

Country Loaf
Kettle Corn
7 Grains
Wheat Tortilla
Low Sodium Dark Red Kidney Beans
  view all central market products

Other Types of Barley:

Goya Barley
Barley (Fat Not Added in Cooking)
Barley (Cooked)
Mother's 100% Natural Barley
Pearled Barley (Cooked)
Publix Pearled Barley
  view more barley nutritional info

Other Types of Lentils:

Trader Joe's Steamed Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Lentils
Pink Lentils
Cooked Lentils
  view more lentils nutritional info
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