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Central Market

7 Grains

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Nov 17 07:58 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
4.5g
Carbs
40g
Protein
10g
There are 250 calories in 1 cup of Central Market 7 Grains.
Calorie breakdown: 17% fat, 67% carbs, 17% protein.

Related Quinoa from Central Market:

Quinoa & Bulgur
White & Red Quinoa
Bulgur & Red Quinoa
Quinoa

Related Rice from Central Market:

5 Grains
Mexican Style Red Rice

More Products from Central Market:

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Pita Crackers Black Olive and Feta
Deluxe Nut Mix
Veggie Straws Tangy Ranch
Seedsation Bread
  view all central market products

Other Types of Quinoa:

Trader Joe's Organic Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Instant Brown Rice
Brown Rice
  view more rice nutritional info
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