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Carbonaut

Pancake and Waffle Mix

Nutrition Facts
Serving Size 1/4 cup (21 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
13.00g
5%
Dietary Fiber
10.0g
36%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.00mg
0%
Potassium
43mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 23 08:19 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2g
Carbs
13g
Protein
3g
There are 45 calories in 1/4 cup (21 g) of Carbonaut Pancake and Waffle Mix.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

More Products from Carbonaut:

Hamburger Buns
Cinnamon Raisin Bread
Gluten Free White Bread
White Bread
Plain Bagel
  view all carbonaut products

Other Types of Waffles:

Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
  view more pancakes nutritional info
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