Food database and calorie counter

Cadia

Organic Black Chia Seeds

Nutrition Facts

Serving Size

3 tbsp (32 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

13.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

200mg

15%

Iron

8.00mg

44%

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jan 23 10:30 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

10g

Carbs

13g

Protein

There are 150 calories in 3 tbsp (32 g) of Cadia Organic Black Chia Seeds.

Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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