Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

3 x 2 tbsp (39 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

13.50g

17%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

9.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

9.0g

32%

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

72mg

Iron

3.00mg

17%

Potassium

339mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 04:11 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

210

Fat

13.5g

Carbs

12g

Protein

There are 210 calories in 3 x 2 tbsp (39 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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