| Food database and calorie counter |
|
Turkey & Spinach Omelet with Egg Whites
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 serving (394 g) |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
102mg
34%
Sodium
1990mg
87%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 21 Jan 10 09:25 PM
|
19%
|
of RDI*
(389 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
389
|
|
Fat
18g
|
|
Carbs
8g
|
|
Protein
44g
|
| There are 389 calories in 1 serving (394 g) of Bob Evans Turkey & Spinach Omelet with Egg Whites. |
| Calorie breakdown: 44% fat, 9% carbs, 48% protein. |
Related Products from Bob Evans:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
