Food database and calorie counter

Boar's Head

Spiced Ham

Nutrition Facts

Serving Size

1 serving (2 oz)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

5.000g

25%

Trans Fat

Monounsaturated Fat

4.000g

Cholesterol

30mg

10%

Sodium

570mg

25%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Mar 10 09:18 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (3%)

Fat (74%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

10g

Carbs

Protein

There are 120 calories in 1 serving (2 oz) of Boar's Head Spiced Ham.

Calorie breakdown: 74% fat, 3% carbs, 23% protein.

Related Ham from Boar's Head:

Rosemary & Sundried Tomato Ham
All Natural Applewood Smoked Uncured Ham
Ham Steak
Cappy Brand Ham
Sweet Slice Smoked Ham
Smoked Uncured Ham
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Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
	view more ham nutritional info

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