Food database and calorie counter

BJ's

Crusted Tilapia

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

350mg

15%

Total Carbohydrate

21.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 11 04:21 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (38%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

10g

Carbs

21g

Protein

16g

There are 240 calories in 1 fillet (4 oz) of BJ's Crusted Tilapia.

Calorie breakdown: 38% fat, 35% carbs, 27% protein.

Related Tilapia from BJ's:

Tortilla Crusted Tilapia
Tilapia Filets

Related Fish from BJ's:

Smoked Salmon
Teriyaki Sesame Salmon
Ahi Tuna Steaks

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Other Types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
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Mahi Mahi
	view more fish nutritional info

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