Food database and calorie counter

Bistro MD

Blackened Salmon with Creole Tomato Okra Stew

Nutrition Facts

Serving Size

1 package (384 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

460mg

20%

Total Carbohydrate

17.00g

Dietary Fiber

4.0g

14%

Sugars

8.00g

Protein

34.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 16 06:10 AM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (36%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

13g

Carbs

17g

Protein

34g

There are 320 calories in 1 package (384 g) of Bistro MD Blackened Salmon with Creole Tomato Okra Stew.

Calorie breakdown: 36% fat, 21% carbs, 42% protein.

Related Salmon from Bistro MD:

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