Food database and calorie counter

Birds Eye

Mashed Cauliflower (Roasted Garlic)

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

220mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Oct 22 06:18 PM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (22%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 45 calories in 1/2 cup (125 g) of Birds Eye Mashed Cauliflower (Roasted Garlic).

Calorie breakdown: 22% fat, 68% carbs, 10% protein.

Related Cauliflower from Birds Eye:

Mashed Cauliflower Original
Steamfresh Cauliflower Florets
Bacon Cheddar Cauliflower Bake
Quick Roasters Cauliflower & Broccoli
Riced Cauliflower Roasted Garlic
Riced Cauliflower Spanish Style
	find more birds eye cauliflower products

Related Vegetables from Birds Eye:

Green Goddess
Steamfresh Baby Potato Blend (138g)
Sesame Garlic Stir Fry Veggies and Sauce
Veggies & Grains
Steamfresh Lightly Sauced Broccoli with Cheese Sauce (131g)
Veggies & Grains Creamy Pesto
	find more birds eye vegetables products

Other Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
	view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
	view more vegetables nutritional info

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