Food database and calorie counter

Birds Eye

Lightly Sauced Couscous Pasta & Spinach

Nutrition Facts

Serving Size

1/2 bag (142 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

420mg

18%

Total Carbohydrate

30.00g

11%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Sep 12 08:10 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

30g

Protein

There are 180 calories in 1/2 bag (142 g) of Birds Eye Lightly Sauced Couscous Pasta & Spinach.

Calorie breakdown: 20% fat, 67% carbs, 13% protein.

Related Pasta from Birds Eye:

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	find more birds eye pasta products

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	view all birds eye products

Other Types of Pasta:

Spaghetti
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
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Macaroni
Pasta with Meat Sauce
	view more pasta nutritional info

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