Food database and calorie counter

Beemster

Lite Matured Gouda Cheese

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 09 07:55 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 1 oz (28 g) of Beemster Lite Matured Gouda Cheese.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Related Gouda Cheese from Beemster:

Goat Gouda
Black Label Gouda

Related Cheese from Beemster:

Vlaskaas

Other Types of Gouda Cheese:

Sargento Deli Sliced Gouda Cheese
Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
Gouda or Edam Cheese
	view more gouda cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
	view more cheese nutritional info

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