Food database and calorie counter

Aunt Jemima

Ham & Cheese Omelet

Nutrition Facts

Serving Size

1 package (147 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

195mg

65%

Sodium

610mg

27%

Total Carbohydrate

17.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 May 11 08:40 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (52%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

14g

Carbs

17g

Protein

12g

There are 240 calories in 1 package (147 g) of Aunt Jemima Ham & Cheese Omelet.

Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Eggs from Aunt Jemima:

Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Sausage & Egg Scramble
Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
Scrambled Eggs & Sausage with Hash Brown Potatoes
Great Starts Meal Scrambled Eggs & Bacon with Hash Brown Potatoes

More Products from Aunt Jemima:

Original Complete Pancake Mix
Wheat Pancake & Waffle Mix
Easy Mix Corn Bread
Griddlecake Sandwich - Ham, Egg & Cheese
Blueberry Waffles
	view all aunt jemima products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
	view more omelets nutritional info

Other Types of Eggs:

Boiled Egg
Egg White
Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
	view more eggs nutritional info

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