Food database and calorie counter

Ann's House of Nuts

Roasted Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 10 09:33 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (68%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

12g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of Ann's House of Nuts Roasted Salted Pumpkin Seeds.

Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Related Seeds from Ann's House of Nuts:

Roasted Salted Sunflower Kernels

More Products from Ann's House of Nuts:

Dark Chocolate Fig, Fruit & Nut Blend
Chocolate Nut Antioxidant Trail Mix
Roasted & Salted Soy Nuts
Mango Slices
Peanut Lovers
	view all ann's house of nuts products

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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