Food database and calorie counter

Ancient Harvest

Quinoa Mac & Cheese

Nutrition Facts

Serving Size

1 cup prepared (57 g)

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

3mg

Sodium

409mg

18%

Total Carbohydrate

50.00g

18%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 13 09:12 PM

Source: FatSecret Platform API

12%

of RDI*

(243 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (8%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

243

Fat

Carbs

50g

Protein

There are 243 calories in 1 cup prepared (57 g) of Ancient Harvest Quinoa Mac & Cheese.

Calorie breakdown: 8% fat, 84% carbs, 8% protein.

Related Macaroni from Ancient Harvest:

Pow! Mac & Cheese

Related Pasta from Ancient Harvest:

Green Lentil Pasta
Lentil & Quinoa Supergrain Pasta
Veggie Rotini
Pow! Black Bean Elbow Pasta
Quinoa Elbow Pasta
Pow! Pasta Green Lentil Spaghetti
	find more ancient harvest pasta products

Other Types of Macaroni:

Creamed Macaroni
Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Whole Wheat Macaroni
	view more macaroni nutritional info

Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese (Diet Frozen Meal)
Macaroni or Noodles with Cheese (Dry Mix)
Creamed Macaroni with Cheese
Macaroni and Cheese Entree (Canned)
	view more macaroni and cheese nutritional info

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