Food database and calorie counter Source: Member


Kitchen Tofu Scramble

Nutrition Facts
Serving Size: 1 package (9oz)
Amount Per Serving
Calories from Fat 170
Calories 320
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 22g  
Vitamin A 30% Vitamin C 30%
Calcium 15% Iron 30%
Information for this food was submitted to the FatSecret food database by member cutesquid on 16 Apr 09, and last modified on 22 Oct 10 by member arbil .

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of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 320 calories in a 1 package serving of Amy's Kitchen Tofu Scramble.
Calorie breakdown: 51% fat, 23% carbs, 26% protein.

Related Tofu from Amy's:

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Tofu Scramble in a Pocket Sandwich
Tofu Scramble with Hash Browns & Veggies

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Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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