Food database and calorie counter

365

Shelled Edamame

Nutrition Facts

Serving Size

2/3 cup (100 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

0mcg

Calcium

80mg

Iron

1.80mg

10%

Potassium

480mg

10%

Vitamin C

12.0mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 22 06:18 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (34%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

11g

Protein

11g

There are 140 calories in 2/3 cup (100 g) of 365 Shelled Edamame.

Calorie breakdown: 34% fat, 33% carbs, 33% protein.

Related Edamame from 365:

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Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.