Food database and calorie counter

365

Organic Whole Wheat Flakes

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 11 05:58 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

22g

Protein

There are 100 calories in 3/4 cup (30 g) of 365 Organic Whole Wheat Flakes.

Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Cereal from 365:

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Organic Honey Crunch & Oats
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	find more 365 cereal products

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