| December 2013 |
| Tue 17th: |
2030 *
|
97%
|
fat: 119.14g |
| |
protein: 94.98g |
| |
carbs: 137.41g |
|
-
|
-
|
| Mon 16th: |
1205 *
|
57%
|
fat: 43.21g |
| |
protein: 50.03g |
| |
carbs: 153.17g |
|
-
|
-
|
| Sun 15th: |
1921 *
|
91%
|
fat: 118.57g |
| |
protein: 95.38g |
| |
carbs: 98.05g |
|
-
|
-
|
| Sat 14th: |
1632 *
|
78%
|
fat: 70.17g |
| |
protein: 88.41g |
| |
carbs: 156.69g |
|
-
|
-
|
| Fri 13th: |
1173 *
|
56%
|
fat: 61.07g |
| |
protein: 70.87g |
| |
carbs: 77.70g |
|
-
|
-
|
| Thu 12th: |
1670 *
|
80%
|
fat: 112.15g |
| |
protein: 106.38g |
| |
carbs: 44.62g |
|
-
|
-
|
| Wed 11th: |
1042 *
|
50%
|
fat: 72.32g |
| |
protein: 58.00g |
| |
carbs: 29.38g |
|
-
|
-
|
| Tue 10th: |
1542 *
|
73%
|
fat: 111.43g |
| |
protein: 91.86g |
| |
carbs: 39.47g |
|
-
|
-
|
| Mon 9th: |
1342 *
|
64%
|
fat: 73.84g |
| |
protein: 39.87g |
| |
carbs: 125.46g |
|
-
|
-
|
| Sun 8th: |
2299 *
|
109%
|
fat: 102.19g |
| |
protein: 158.73g |
| |
carbs: 95.84g |
|
-
|
-
|
| Sat 7th: |
1560 *
|
74%
|
fat: 93.31g |
| |
protein: 122.64g |
| |
carbs: 37.67g |
|
-
|
-
|
| Fri 6th: |
1668 *
|
79%
|
fat: 79.77g |
| |
protein: 80.50g |
| |
carbs: 143.43g |
|
-
|
-
|
| Thu 5th: |
1659 *
|
79%
|
fat: 107.88g |
| |
protein: 88.20g |
| |
carbs: 67.91g |
|
-
|
-
|
| Wed 4th: |
1455 *
|
69%
|
fat: 61.10g |
| |
protein: 122.11g |
| |
carbs: 88.77g |
|
-
|
-
|
| Tue 3rd: |
1612 *
|
77%
|
fat: 61.65g |
| |
protein: 72.32g |
| |
carbs: 177.77g |
|
-
|
-
|
| Mon 2nd: |
1839 *
|
88%
|
fat: 82.42g |
| |
protein: 61.72g |
| |
carbs: 204.20g |
|
-
|
-
|
| Sun 1st: |
1306 *
|
62%
|
fat: 39.16g |
| |
protein: 53.72g |
| |
carbs: 118.69g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1798 *
|
86%
|
fat: 86.52g |
| |
protein: 59.23g |
| |
carbs: 185.94g |
|
-
|
-
|
| Fri 29th: |
1648 *
|
78%
|
fat: 74.30g |
| |
protein: 51.85g |
| |
carbs: 184.41g |
|
-
|
-
|
| Thu 28th: |
1485 *
|
71%
|
fat: 65.66g |
| |
protein: 51.25g |
| |
carbs: 165.48g |
|
-
|
-
|
