MissT2309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Mon 16th: 784 * 60%
fat: 33.87g
|
protein: 27.46g
|
carbs: 93.68g
- -
Fri 13th: 1033 * 79%
fat: 44.66g
|
protein: 58.74g
|
carbs: 103.07g
- -
Wed 11th: 1405 * 108%
fat: 39.12g
|
protein: 39.16g
|
carbs: 236.30g
- -
January 2019
Tue 15th: 1283 * 99%
fat: 39.06g
|
protein: 154.78g
|
carbs: 73.76g
2040*  757
June 2018
Wed 27th: 132 * 10%
fat: 1.86g
|
protein: 5.12g
|
carbs: 27.63g
- -
Tue 26th: 1711 * 132%
fat: 71.35g
|
protein: 52.53g
|
carbs: 208.75g
2120*  409
March 2018
Thu 15th: 906 * 70%
fat: 39.20g
|
protein: 38.14g
|
carbs: 99.84g
- -
Wed 14th: 1026 * 79%
fat: 51.55g
|
protein: 47.86g
|
carbs: 90.20g
- -
January 2018
Wed 31st: 675 * 52%
fat: 24.78g
|
protein: 21.26g
|
carbs: 95.41g
- -
September 2017
Thu 7th: 1117 * 86%
fat: 55.23g
|
protein: 47.44g
|
carbs: 109.08g
- -
Wed 6th: 1468 * 113%
fat: 71.69g
|
protein: 78.02g
|
carbs: 111.45g
2458*  990
August 2017
Mon 21st: 449 * 35%
fat: 8.09g
|
protein: 15.77g
|
carbs: 77.49g
- -
April 2017
Wed 19th: 440 * 34%
fat: 20.33g
|
protein: 19.55g
|
carbs: 53.01g
- -
February 2017
Wed 15th: 159 * 12%
fat: 7.54g
|
protein: 9.42g
|
carbs: 10.90g
- -
Tue 14th: 780 * 60%
fat: 32.59g
|
protein: 37.56g
|
carbs: 88.42g
2271*  1491
Sun 12th: 2210 * 170%
fat: 92.78g
|
protein: 80.95g
|
carbs: 222.45g
1829*  381
Sat 11th: 1705 * 131%
fat: 42.48g
|
protein: 44.15g
|
carbs: 126.34g
1829*  124
January 2017
Tue 31st: 625 * 48%
fat: 30.49g
|
protein: 39.72g
|
carbs: 52.99g
- -
July 2016
Wed 13th: 478 * 37%
fat: 32.04g
|
protein: 23.93g
|
carbs: 25.14g
- -
June 2016
Tue 21st: 177 * 14%
fat: 1.98g
|
protein: 9.34g
|
carbs: 33.76g
- -

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