Vannee Gh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 23rd: 1327 * -
fat: 61.73g
|
protein: 57.21g
|
carbs: 181.01g
1551*  224
Sat 22nd: 570 * -
fat: 7.06g
|
protein: 30.97g
|
carbs: 94.23g
1551*  981
Fri 21st: 633 * -
fat: 19.87g
|
protein: 40.64g
|
carbs: 69.07g
1739*  1106
Thu 20th: 650 * -
fat: 15.01g
|
protein: 25.52g
|
carbs: 101.62g
1602*  952
Wed 19th: 782 * -
fat: 23.52g
|
protein: 56.07g
|
carbs: 86.00g
1665*  883
Tue 18th: 1212 * -
fat: 65.50g
|
protein: 59.74g
|
carbs: 146.79g
1767*  555
Mon 17th: 329 * -
fat: 10.12g
|
protein: 23.39g
|
carbs: 32.40g
1600*  1271
Sun 16th: 1899 * -
fat: 92.82g
|
protein: 74.92g
|
carbs: 188.49g
1762*  137
Sat 15th: 870 * -
fat: 26.00g
|
protein: 22.00g
|
carbs: 134.00g
1568*  698
Fri 14th: 306 * -
fat: 8.01g
|
protein: 1.98g
|
carbs: 60.33g
1729*  1423
Thu 13th: 679 * -
fat: 17.81g
|
protein: 43.05g
|
carbs: 82.20g
1638*  959
Wed 12th: 953 * -
fat: 47.53g
|
protein: 39.62g
|
carbs: 135.07g
1584*  631
Tue 11th: 1119 * -
fat: 47.80g
|
protein: 42.91g
|
carbs: 131.35g
1611*  492
Mon 10th: 1152 * -
fat: 39.40g
|
protein: 41.77g
|
carbs: 159.80g
1611*  459
Sun 9th: 961 * -
fat: 52.23g
|
protein: 60.75g
|
carbs: 104.97g
1827*  866
Sat 8th: 175 * -
fat: 1.40g
|
protein: 9.64g
|
carbs: 31.10g
1684*  1509
Fri 7th: 697 * -
fat: 19.25g
|
protein: 25.20g
|
carbs: 107.49g
2086*  1389
Thu 6th: 1445 * -
fat: 67.95g
|
protein: 66.50g
|
carbs: 142.66g
1719*  274
Wed 5th: 1041 * -
fat: 48.17g
|
protein: 26.54g
|
carbs: 129.00g
2258*  1217
Tue 4th: 791 * -
fat: 26.53g
|
protein: 22.88g
|
carbs: 114.28g
1827*  1036

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.