Vcope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 155 * 7%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 1st: 1309 * 60%
fat: 61.94g
|
protein: 65.19g
|
carbs: 125.18g
- -
April 2024
Tue 30th: 1838 * 84%
fat: 111.51g
|
protein: 126.40g
|
carbs: 104.78g
- -
Mon 29th: 934 * 42%
fat: 34.29g
|
protein: 60.05g
|
carbs: 62.89g
- -
Sun 28th: 1538 * 70%
fat: 73.52g
|
protein: 51.67g
|
carbs: 114.50g
- -
Sat 27th: 1458 * 66%
fat: 70.84g
|
protein: 84.53g
|
carbs: 125.35g
- -
Fri 26th: 1608 * 73%
fat: 64.81g
|
protein: 87.87g
|
carbs: 104.79g
2508*  900
Thu 25th: 1660 * 75%
fat: 79.33g
|
protein: 79.28g
|
carbs: 103.85g
- -
Wed 24th: 739 * 34%
fat: 24.61g
|
protein: 74.38g
|
carbs: 59.62g
- -
Tue 23rd: 1228 * 56%
fat: 65.72g
|
protein: 73.70g
|
carbs: 91.79g
2508*  1280
Mon 22nd: 985 * 45%
fat: 53.58g
|
protein: 87.15g
|
carbs: 47.94g
2508*  1523
Sun 21st: - - 2508* -
Thu 18th: 355 * 16%
fat: 18.61g
|
protein: 32.58g
|
carbs: 20.12g
- -
March 2024
Wed 27th: 355 * 16%
fat: 18.61g
|
protein: 32.58g
|
carbs: 20.12g
- -
Sun 10th: 958 * 44%
fat: 65.71g
|
protein: 56.42g
|
carbs: 52.55g
- -
Sat 9th: 1305 * 59%
fat: 64.61g
|
protein: 100.58g
|
carbs: 82.12g
- -
Fri 8th: 1251 * 57%
fat: 59.22g
|
protein: 87.24g
|
carbs: 91.21g
- -
Thu 7th: 1679 * 76%
fat: 96.86g
|
protein: 94.08g
|
carbs: 122.12g
- -
Wed 6th: 1059 * 48%
fat: 60.24g
|
protein: 80.08g
|
carbs: 54.96g
2508*  1449
Tue 5th: 790 * 36%
fat: 27.50g
|
protein: 60.00g
|
carbs: 84.00g
- -
Mon 4th: 1256 * 57%
fat: 71.60g
|
protein: 76.42g
|
carbs: 50.05g
2508*  1252

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