| September 2009 |
| Tue 15th: |
948
|
-
|
fat: 21.82g |
| |
protein: 31.58g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 2nd: |
877 *
|
-
|
fat: 18.82g |
| |
protein: 38.20g |
| |
carbs: 138.71g |
|
-
|
-
|
| Tue 1st: |
625 *
|
-
|
fat: 19.95g |
| |
protein: 26.82g |
| |
carbs: 84.98g |
|
-
|
-
|
| August 2009 |
| Mon 31st: |
707
|
-
|
fat: 15.50g |
| |
protein: 22.53g |
| |
carbs: 122.65g |
|
-
|
-
|
| July 2009 |
| Wed 8th: |
1176 *
|
-
|
fat: 29.99g |
| |
protein: 71.84g |
| |
carbs: 159.22g |
|
-
|
-
|
| Tue 7th: |
1053 *
|
-
|
fat: 16.64g |
| |
protein: 66.34g |
| |
carbs: 161.04g |
|
-
|
-
|
| June 2009 |
| Mon 15th: |
1299
|
-
|
fat: 37.88g |
| |
protein: 59.56g |
| |
carbs: 190.77g |
|
-
|
-
|
| Wed 3rd: |
1236
|
-
|
fat: 37.70g |
| |
protein: 64.20g |
| |
carbs: 169.94g |
|
-
|
-
|
| May 2009 |
| Wed 20th: |
210 *
|
-
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 19th: |
1287 *
|
-
|
fat: 30.87g |
| |
protein: 87.08g |
| |
carbs: 166.29g |
|
-
|
-
|
| April 2009 |
| Mon 27th: |
831 *
|
-
|
fat: 20.94g |
| |
protein: 53.92g |
| |
carbs: 118.19g |
|
-
|
-
|
| Mon 20th: |
1253 *
|
-
|
fat: 36.78g |
| |
protein: 53.75g |
| |
carbs: 178.42g |
|
-
|
-
|
| Mon 13th: |
670 *
|
-
|
fat: 10.83g |
| |
protein: 39.10g |
| |
carbs: 109.07g |
|
-
|
-
|
| Tue 7th: |
585 *
|
-
|
fat: 11.62g |
| |
protein: 32.85g |
| |
carbs: 94.15g |
|
-
|
-
|
| Mon 6th: |
676 *
|
-
|
fat: 16.79g |
| |
protein: 43.35g |
| |
carbs: 94.61g |
|
-
|
-
|
| Fri 3rd: |
1020 *
|
-
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 2nd: |
822 *
|
-
|
fat: 15.28g |
| |
protein: 51.18g |
| |
carbs: 120.72g |
|
-
|
-
|
| Wed 1st: |
1326 *
|
-
|
fat: 29.96g |
| |
protein: 84.53g |
| |
carbs: 188.16g |
|
-
|
-
|
| March 2009 |
| Tue 31st: |
475
|
-
|
fat: 11.83g |
| |
protein: 34.78g |
| |
carbs: 58.62g |
|
2189
|
 1714
|
