RUPALI RANA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 571 * 36%
fat: 13.55g
|
protein: 17.70g
|
carbs: 96.71g
- -
Mon 26th: 1572 * 98%
fat: 30.27g
|
protein: 64.36g
|
carbs: 267.62g
2433*  861
Sun 25th: 925 * 58%
fat: 37.70g
|
protein: 24.80g
|
carbs: 258.16g
1957*  1032
Sat 24th: 2069 * 129%
fat: 66.01g
|
protein: 53.12g
|
carbs: 323.91g
- -
Fri 23rd: 1556 * 97%
fat: 49.48g
|
protein: 50.09g
|
carbs: 229.82g
- -
Thu 22nd: 1455 * 91%
fat: 47.94g
|
protein: 47.21g
|
carbs: 211.38g
2427*  972
Wed 21st: 2060 * 129%
fat: 66.71g
|
protein: 83.09g
|
carbs: 281.53g
- -
Tue 20th: 1629 * 102%
fat: 39.94g
|
protein: 63.32g
|
carbs: 254.14g
- -
Mon 19th: 1695 * 106%
fat: 32.96g
|
protein: 75.63g
|
carbs: 277.73g
- -
Sun 18th: 1499 * 94%
fat: 49.36g
|
protein: 44.57g
|
carbs: 217.33g
- -
Sat 17th: 1783 * 111%
fat: 43.08g
|
protein: 53.85g
|
carbs: 303.95g
- -
Sat 10th: 1090 * 68%
fat: 39.57g
|
protein: 28.43g
|
carbs: 160.83g
- -
Fri 9th: 1282 * 80%
fat: 28.39g
|
protein: 39.79g
|
carbs: 219.79g
2260*  978
Thu 8th: 1325 * 83%
fat: 28.30g
|
protein: 32.06g
|
carbs: 230.57g
- -
Wed 7th: 1712 * 107%
fat: 45.97g
|
protein: 55.71g
|
carbs: 272.33g
- -
Tue 6th: 1170 * 73%
fat: 16.60g
|
protein: 50.57g
|
carbs: 208.96g
- -
Mon 5th: 2085 * 130%
fat: 64.78g
|
protein: 68.21g
|
carbs: 324.92g
- -
Sun 4th: 1239 * 77%
fat: 21.52g
|
protein: 41.95g
|
carbs: 405.00g
- -
Sat 3rd: 917 * 57%
fat: 11.74g
|
protein: 33.16g
|
carbs: 178.65g
- -
Fri 2nd: 1160 * 72%
fat: 13.99g
|
protein: 49.56g
|
carbs: 214.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.