| January 2019 |
| Thu 24th: |
479 *
|
37%
|
fat: 23.04g |
| |
protein: 30.27g |
| |
carbs: 38.90g |
|
-
|
-
|
| December 2018 |
| Wed 19th: |
670 *
|
52%
|
fat: 42.50g |
| |
protein: 51.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
377 *
|
29%
|
fat: 0.73g |
| |
protein: 8.01g |
| |
carbs: 82.37g |
|
-
|
-
|
| Tue 4th: |
370 *
|
28%
|
fat: 21.00g |
| |
protein: 24.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
490 *
|
38%
|
fat: 32.50g |
| |
protein: 38.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 12th: |
290 *
|
22%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 8th: |
390 *
|
30%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 6th: |
290 *
|
22%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 1st: |
518 *
|
40%
|
fat: 28.50g |
| |
protein: 38.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1190 *
|
92%
|
fat: 78.90g |
| |
protein: 55.41g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 30th: |
750 *
|
58%
|
fat: 37.50g |
| |
protein: 49.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 8th: |
330 *
|
25%
|
fat: 17.50g |
| |
protein: 35.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1196 *
|
92%
|
fat: 63.80g |
| |
protein: 44.86g |
| |
carbs: 113.68g |
|
-
|
-
|
| Wed 26th: |
785 *
|
60%
|
fat: 30.10g |
| |
protein: 89.66g |
| |
carbs: 42.28g |
|
-
|
-
|
| Tue 25th: |
948 *
|
73%
|
fat: 48.40g |
| |
protein: 46.20g |
| |
carbs: 91.10g |
|
-
|
-
|
| Thu 20th: |
534 *
|
41%
|
fat: 27.18g |
| |
protein: 31.96g |
| |
carbs: 59.04g |
|
-
|
-
|
| Mon 17th: |
632 *
|
49%
|
fat: 25.50g |
| |
protein: 74.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 14th: |
297 *
|
23%
|
fat: 1.00g |
| |
protein: 52.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 13th: |
774 *
|
60%
|
fat: 37.81g |
| |
protein: 49.02g |
| |
carbs: 61.84g |
|
-
|
-
|
| Thu 6th: |
430 *
|
33%
|
fat: 19.50g |
| |
protein: 44.00g |
| |
carbs: 20.00g |
|
-
|
-
|
