Keithdorland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Thu 12th: 160 * 5%
fat: 13.00g
|
protein: 5.00g
|
carbs: 9.00g
- -
January 2023
Thu 26th: 1382 * 46%
fat: 116.56g
|
protein: 53.75g
|
carbs: 49.00g
118*  1264
Wed 25th: - - 310* -
Tue 24th: - - 648* -
Mon 23rd: - - 169* -
Sun 22nd: - - 1038* -
Sat 21st: - - 542* -
Fri 20th: - - 332* -
Thu 19th: - - 306* -
Wed 18th: - - 172* -
Tue 17th: - - 326* -
Mon 16th: - - 471* -
Sun 15th: - - 331* -
Sat 14th: - - 345* -
Fri 13th: - - 634* -
Thu 12th: - - 210* -
Wed 11th: - - 238* -
Tue 10th: 858 * 29%
fat: 59.28g
|
protein: 39.16g
|
carbs: 43.88g
536*  322
Mon 9th: 1580 * 77%
fat: 112.17g
|
protein: 76.03g
|
carbs: 63.28g
484*  1096
Sun 8th: 892 * 44%
fat: 77.82g
|
protein: 17.83g
|
carbs: 48.49g
481*  411
Sat 7th: - - 524* -

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