cascarjuin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 26th: 911 * 48%
fat: 27.65g
|
protein: 23.62g
|
carbs: 146.50g
2517*  1606
Thu 20th: 691 * 36%
fat: 23.60g
|
protein: 32.78g
|
carbs: 87.08g
- -
Tue 18th: 577 * 30%
fat: 14.50g
|
protein: 37.26g
|
carbs: 73.39g
- -
Mon 17th: 1082 * 57%
fat: 24.05g
|
protein: 45.39g
|
carbs: 172.72g
- -
July 2013
Sun 7th: 722 * 38%
fat: 17.58g
|
protein: 28.72g
|
carbs: 116.43g
- -
Sat 6th: 417 * 22%
fat: 5.00g
|
protein: 10.35g
|
carbs: 89.66g
2070*  1653
June 2013
Thu 20th: 527 * 28%
fat: 11.53g
|
protein: 19.57g
|
carbs: 88.63g
- -
May 2013
Thu 23rd: 710 * 37%
fat: 12.50g
|
protein: 25.70g
|
carbs: 130.00g
1828*  1118
Wed 22nd: 614 * 32%
fat: 9.81g
|
protein: 16.93g
|
carbs: 114.54g
1971*  1357
Tue 21st: 813 * 43%
fat: 26.89g
|
protein: 37.52g
|
carbs: 111.20g
1877*  1064

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