Chrisinroch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 1705* -
Sun 19th: - - 2682* -
Sat 18th: - - 1865* -
Fri 17th: 181 * 7%
fat: 6.11g
|
protein: 12.71g
|
carbs: 20.21g
2717*  2536
Thu 16th: 2439 * 98%
fat: 80.15g
|
protein: 117.96g
|
carbs: 211.75g
2863*  424
Wed 15th: 2491 * 100%
fat: 113.00g
|
protein: 100.13g
|
carbs: 223.82g
2998*  507
Tue 14th: - - 2716* -
Mon 13th: - - 2778* -
Sun 12th: - - 2844* -
Sat 11th: - - 2247* -
Fri 10th: 1153 * 46%
fat: 49.89g
|
protein: 37.58g
|
carbs: 139.48g
2813*  1660
Thu 9th: 1696 * 68%
fat: 77.58g
|
protein: 109.55g
|
carbs: 94.10g
2773*  1077
Wed 8th: 2723 * 109%
fat: 99.02g
|
protein: 106.21g
|
carbs: 246.86g
3012*  289
Tue 7th: 1604 * 64%
fat: 77.65g
|
protein: 86.48g
|
carbs: 151.42g
2861*  1257
Mon 6th: 1534 * 61%
fat: 47.44g
|
protein: 52.70g
|
carbs: 182.42g
2947*  1413
Sun 5th: - - 2688* -
Sat 4th: - - 3131* -
Fri 3rd: - - 2780* -
Thu 2nd: - - 2716* -
Wed 1st: - - 2594* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.