ny_shelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 984 * 82%
fat: 75.99g
|
protein: 60.86g
|
carbs: 14.25g
- -
Sat 3rd: 1273 * 106%
fat: 93.35g
|
protein: 98.24g
|
carbs: 11.25g
- -
December 2023
Tue 26th: 672 * 56%
fat: 56.52g
|
protein: 38.12g
|
carbs: 1.01g
- -
Mon 25th: 2035 * 170%
fat: 170.80g
|
protein: 121.30g
|
carbs: 2.02g
- -
Sun 24th: 1260 * 105%
fat: 102.00g
|
protein: 86.00g
|
carbs: 1.00g
- -
Sat 16th: 655 * 55%
fat: 44.07g
|
protein: 48.61g
|
carbs: 15.66g
- -
Fri 15th: 1039 * 87%
fat: 73.78g
|
protein: 81.13g
|
carbs: 10.83g
- -
Wed 13th: 892 * 74%
fat: 65.77g
|
protein: 42.17g
|
carbs: 32.76g
- -
October 2023
Mon 16th: 1033 * 86%
fat: 62.99g
|
protein: 96.62g
|
carbs: 21.41g
- -
Sun 15th: 1124 * 94%
fat: 85.04g
|
protein: 82.24g
|
carbs: 9.02g
- -
June 2022
Wed 15th: 370 * 31%
fat: 17.00g
|
protein: 38.00g
|
carbs: 18.00g
- -
Wed 1st: 818 * 68%
fat: 48.73g
|
protein: 61.90g
|
carbs: 29.88g
- -
May 2022
Tue 31st: 1133 * 94%
fat: 73.81g
|
protein: 86.63g
|
carbs: 26.87g
- -
Mon 30th: 870 * 72%
fat: 64.00g
|
protein: 44.00g
|
carbs: 30.00g
- -
Sun 29th: 1245 * 104%
fat: 73.26g
|
protein: 117.31g
|
carbs: 23.70g
- -
Sat 28th: 816 * 68%
fat: 51.21g
|
protein: 73.78g
|
carbs: 14.87g
- -
Fri 27th: 1150 * 96%
fat: 60.57g
|
protein: 108.92g
|
carbs: 39.37g
- -
January 2021
Fri 1st: 912 * 76%
fat: 67.10g
|
protein: 68.18g
|
carbs: 10.71g
- -
July 2020
Sat 11th: 692 * 58%
fat: 40.52g
|
protein: 70.12g
|
carbs: 10.00g
- -
June 2020
Fri 26th: 312 * 26%
fat: 26.52g
|
protein: 18.12g
|
carbs: 0.01g
- -

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