DavidD15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1002 * 46%
fat: 71.44g
|
protein: 55.26g
|
carbs: 34.27g
- -
Thu 9th: 983 * 45%
fat: 68.01g
|
protein: 75.48g
|
carbs: 17.36g
- -
Wed 8th: 1643 * 68%
fat: 122.41g
|
protein: 122.37g
|
carbs: 26.18g
- -
March 2019
Wed 27th: 601 * 25%
fat: 16.45g
|
protein: 16.48g
|
carbs: 101.06g
- -
February 2019
Mon 11th: 1147 * 48%
fat: 41.11g
|
protein: 57.64g
|
carbs: 144.71g
- -
November 2018
Thu 15th: 1243 * 52%
fat: 60.88g
|
protein: 61.88g
|
carbs: 114.72g
- -
Fri 9th: 418 * 17%
fat: 12.39g
|
protein: 18.06g
|
carbs: 60.83g
- -
Mon 5th: 2184 * 91%
fat: 57.85g
|
protein: 123.60g
|
carbs: 297.35g
- -
October 2018
Tue 30th: 1072 * 45%
fat: 19.44g
|
protein: 73.36g
|
carbs: 147.83g
- -
July 2018
Wed 4th: 753 * 31%
fat: 24.89g
|
protein: 23.06g
|
carbs: 112.83g
- -
Tue 3rd: 2122 * 88%
fat: 84.93g
|
protein: 102.41g
|
carbs: 245.13g
2855*  733
June 2018
Fri 29th: 1316 * 55%
fat: 39.85g
|
protein: 68.32g
|
carbs: 170.78g
- -
Thu 28th: 2515 * 105%
fat: 99.96g
|
protein: 140.45g
|
carbs: 265.84g
2964*  449
Wed 27th: 2311 * 96%
fat: 83.18g
|
protein: 156.35g
|
carbs: 231.64g
3073*  762
Tue 26th: 2433 * 101%
fat: 92.12g
|
protein: 144.08g
|
carbs: 263.15g
3618*  1185
May 2017
Wed 3rd: 892 * 36%
fat: 42.93g
|
protein: 54.37g
|
carbs: 80.07g
- -
Tue 2nd: 2385 * 95%
fat: 85.63g
|
protein: 231.71g
|
carbs: 171.77g
- -
Mon 1st: 1033 * 41%
fat: 42.26g
|
protein: 123.36g
|
carbs: 40.01g
- -
April 2017
Wed 26th: 1038 * 42%
fat: 43.93g
|
protein: 79.12g
|
carbs: 89.07g
- -
Tue 25th: 1453 * 58%
fat: 42.24g
|
protein: 127.95g
|
carbs: 149.81g
- -

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