| July 2014 |
| Sat 12th: |
1148 *
|
57%
|
fat: 24.57g |
| |
protein: 141.89g |
| |
carbs: 141.58g |
|
-
|
-
|
| Mon 7th: |
1190
|
60%
|
fat: 24.02g |
| |
protein: 101.37g |
| |
carbs: 184.67g |
|
1942*
|
 752
|
| July 2013 |
| Thu 11th: |
1252 *
|
63%
|
fat: 33.61g |
| |
protein: 161.04g |
| |
carbs: 60.18g |
|
-
|
-
|
| Wed 10th: |
1489 *
|
75%
|
fat: 41.50g |
| |
protein: 188.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 9th: |
1557
|
78%
|
fat: 27.57g |
| |
protein: 118.50g |
| |
carbs: 117.56g |
|
1932
|
375
|
| Wed 3rd: |
1295 *
|
65%
|
fat: 31.14g |
| |
protein: 190.92g |
| |
carbs: 74.67g |
|
-
|
-
|
| Tue 2nd: |
1423 *
|
72%
|
fat: 35.56g |
| |
protein: 151.96g |
| |
carbs: 104.72g |
|
-
|
-
|
| Mon 1st: |
1451
|
73%
|
fat: 39.71g |
| |
protein: 172.79g |
| |
carbs: 106.44g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
950 *
|
48%
|
fat: 19.14g |
| |
protein: 111.56g |
| |
carbs: 86.37g |
|
-
|
-
|
| Thu 20th: |
1545 *
|
78%
|
fat: 23.32g |
| |
protein: 224.52g |
| |
carbs: 104.58g |
|
-
|
-
|
| Mon 17th: |
1387 *
|
70%
|
fat: 35.37g |
| |
protein: 153.78g |
| |
carbs: 134.30g |
|
-
|
-
|
| Thu 13th: |
1480 *
|
75%
|
fat: 11.39g |
| |
protein: 205.46g |
| |
carbs: 145.09g |
|
2935*
|
1455
|
| Wed 12th: |
1528 *
|
76%
|
fat: 30.90g |
| |
protein: 184.65g |
| |
carbs: 125.30g |
|
1722*
|
194
|
| Wed 5th: |
514 *
|
26%
|
fat: 5.82g |
| |
protein: 77.46g |
| |
carbs: 44.21g |
|
-
|
-
|
| May 2013 |
| Fri 10th: |
1142 *
|
57%
|
fat: 19.31g |
| |
protein: 152.35g |
| |
carbs: 73.28g |
|
-
|
-
|
| Thu 9th: |
1720 *
|
86%
|
fat: 43.44g |
| |
protein: 240.31g |
| |
carbs: 103.42g |
|
2022*
|
302
|
| Wed 8th: |
1802 *
|
90%
|
fat: 44.17g |
| |
protein: 197.16g |
| |
carbs: 143.83g |
|
-
|
-
|
| Tue 7th: |
1773 *
|
89%
|
fat: 37.86g |
| |
protein: 200.98g |
| |
carbs: 161.12g |
|
1724*
|
 49
|
